Pilates (or the Pilates method) is a series of over 500 mat or equipment based exercises inspired by calisthenics, yoga and ballet. Pilates improves flexibility, muscle and 'core' strength, posture improvement and awareness, coordination and balance, relaxation, rehabilitation and prevention of injuries.
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because the body is moved through precise ranges of motion.
Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. The quality of each posture is important, not the number of repetitions or how energetically you can move.
One-on-one and three-on-one classes are available; please call the clinic for further details about availability.
An initial consultation is required for assessment of your ability and fitness. This takes about an hour.
Classes are made up of no more than four participants to one instructor, rotating between mat work, and equipment and go for an hour, and operate on a first come, first serve basis. Cancellation fees are payable on late cancellations.
We encourage participants to commit to a 5-week course of Pilates.
Clients who book and pay for the 5 week course will receive their initial consultation for just $60 and save $5 per class!
A total saving of $30!!*
Clients have 6 weeks to use the 5 classes. Classes not used within 6 weeks are forfeit.
Any classes cancelled outside of 12 hours notice will be forfeit.