If you’ve ever been to an osteopath—or are thinking about seeing one—you may have experienced that quick “pop” during a session and...

While ice likely remains helpful in the first 6-12 hours post-injury to alleviate acute symptoms, it may act as a barrier to healing if...

Setting Up Your Workspace for Comfort and Productivity In today’s world, more and more people spend long hours at their desks, whether...

A summary of a conversation Kerri had at a recent festival about conservative management of bursitis, and risks of corticosteroid...

The first official episode of our new blog! "Origins" Ever wondered how our Principal Osteopath got into Osteopathy? Here's her origin...

I LEAPED out of my comfort zone, and decided to start a vlog!

Do you know an Unsung Hero? Someone who's gone above and beyond, who is always looking after their community before themselves, or who...

Make sure your child is wearing their backpack correctly and regularly check it to make sure it remains comfortable as their body grows....

Cartilage is a connective tissue found in many parts of the body. Although it is a tough and flexible material, it is relatively easy to...

Cartilage! Joints need cartilage to function properly. Up to eight times more slippery than ice, and with the ability to soak up and push...

Shin splints, the catch-all term for lower leg pain, are the bane of many athletes